One of the most effective strategies for reducing chronic symptoms and boosting energy is PACING.
That means alternating periods of REST with periods of activity.
But let's face it - pacing is one of the most difficult things to figure out!
Especially for those of us high achievers who struggle to put our needs first.
That's why I am creating... The Art of Pacing!
A brand new 3-week live program.
Along with fellow spoonies, you will learn my proven methods for pacing, get my tracking sheets/handouts, and have access to me for personalized support!
Join the VIP waitlist to get notified when enrollment opens and secure exclusive savings if you decide to join!